[dale-stlye-blogging]

• been busy


• broke bike


• will blog soon


• and then wen home myself and went to bed

no offence Dale


[/dale-stlye-blogging]

The normal facts:

Weights = done
Shower = had
Jobs = lots still to do
Plans = to go and get a hair cut.

So what else?

Well, today i bought a bike, i spent too much as i always do on things, but at the same time i'm very happy with it, in fact i can't wait for it to arrive on Thursday and i look forward to building it and having a ride - It's been too long since i last 'had a ride'!

The plan is to encorporate this into my new healthier life. I plan to ride to work and occasionally go out on rides up big mountains and see if i can come down them while staying alive but barely - if it's too easy and there is no risk i ask you where is the fun in that!

My hard disk (the faulty one that i sent back) is now in my machine and working which i am happy with, just waiting on the caddy now!

How do i feel? I don't know why did i ask that, I don't really want to answer it. Well, the answer is, happy. For a week or so i've been thinking i'm a lot more skint than i actually am, i don't know why and generally i'm not the kind of person that worries about it, but finding out that i was.. how shall i say - way better off than i though, is a great feeling - although, i just spent a lot of my 'found money' on the above mentioned bike, it still looks like i will be less skint than i thought i would be and as a result i will not be putting myself down for overtime in the big ol' daemon that is Sainsbury's! Don't take this wrong, i'm not rich and i probably never will be but at least i'm not skint at the moment.

Right, it's taken me 15 minutes to bang all that shit into this logitech keyboard and now i wish to end it - so that's it, post is ending.

I would like to say one final thing, the forum is now up and running. I don't expect anyone to sign up or post, i simply wanted to play and set one up. Please don't take that as a DON'T POST message, you are more than welcome to, but unlike the little logo at the top says, i don't think it will build any communities here that don't already exist.

Why do i continue this post? The easy answer is, I don't. Good bye for now.

we are the champions!

well done to the welsh rugby team who i watched win the grand slam and the 6 nations today! i will post more about this soon!

night

Well, what a brilliant night last night was with the lads for Paul's Birthday and can i also say a big i told you so to all the people that doubted the hat - The hat was well received by all in metros/swetros by all the strange people!

Men and women alike came up to me with the things to say; Nice Hat, Where did you get that? Can i have a go of your hat? etc. SO a few times I said yes, and took pictures of them (well why the hell not? that's what i say!) There were also people just taking it and putting it on themselves and 2 girls who double teamed me and asked me "how dirty they had to be for me to give them the hat?" NO WAY LUV! YOU'RE NOT 'AVIN' MY 'AT! - GET YOUR OWN OFF EBAY! is a little like my answer and as a result I've been told that I'm a gay for not conforming to the guy code as told to me by Ashley Mario Dukes where one of the rules was to:

"always promote lesbianism when in the safety of a nightclub"

Daryl seemed to be the person in our group who most liked the hat, although, i think that Jen (who'd blog is very good and is linked on the left) also was a fan of me ol' top hat and a close second.

I went to sleep at about 4:30 this morning and up again at 8:30 (it was supposed to be 8:00 but I slept in (oops). Thankfully, i am now on 9:00-5:30's in work swapping my old earlier shift with Dukesy. It has worked out well this week, with the extra hour of sleep keeping me alive and the fact that after work today is a SCW quiz so at 5:30 i can go straight from here and answer just as few questions as i do when quizzing with Greg, Paul, Joe, Jen, Dale and Clare. Although, at this one there will be a Mr and Mrs competition (this is all on Dukesy's site - you should read that if you are interested) where Ashley and I will be a Mr and Mr (his favouurite colour is blue, favourite actress is Drew Barrymore and he had a hamster called Doink) This doesn't not mean I am gay, it simply means it'll be funny and that's worth taking the piss outta yourself a little bit.

I wont get to do my weights or situps before football, and i still haven't done my part of the cleaning for the house but I am playing football toninght so that should keep me fit, i'll do the cleaning tomorrow and back on to the exercise again then.

How is that going? - very well thanks for asking! me weights are still pathetically light, but still heavier than they were at the start and i'm on 180 situps a night in groups of 30 with a short rest in between which is a lot better that the 100 in 20's i started with. On the down side though, the healthy eating is proving very difficult. I am definately eating a lot healthier than i used to, but not as healthy as when i started the healthy eating (I still don't really know what is best, what I need etc. Cut the Carbs, Fats, or Callories? Just eat lettuce?! I mean WHAT?!). Matt has had frankfurter sausages microwaved in work all this week and today i bought some, the said sausages are behind me (i'm sat at my desk) in my mini-fridge, I may have one or 2 of them later before the buffet and quiz.

Sorry, it's a long boring one for you to read, but hey, if you're me, then this will bring back all these memories and you'll like it and in short, yeah, that's right.. FUCK YOU! This blog is for me, not for you - don't tell me what i can and can't, should or shouldn't write!! GGGG

Talking of remembering..

Friends: Remember when we went out last year for Paul's birthday (kinda a 2 day thing) and we went to the pub and took the pics on the way home? that was a great night, we should do that (and last night's thing) more often, it's a lot more fun than i used to think it was! Or remeber this? :-

"Do you like Peaches?"
"no"
"GAY0R!"

Work: Remember when Ashley shot himself in the face with a bent out paperclip attached to a 'macca' elastic band and he bled and wouldn't let me take a picture? Or when he was elastic band head and then wouldn't let me distribute the video on the net?

Also: Nobody hates you Matt - i am adding this to posts every now and then from now on just so you know that we don't hate you, it's friendly banter, we like to take the piss and wind you up cos you bite so easily!

Also, Also: I now have a special posting dance which i do as the blog is posting!

I just read someones blog.

I honestly cannot be bothered. People can be so foolish and not even realise it. I'm sick of reading about sub-groups. It's not that people can't socialise without me there, it's the fact that i invite everyone i like to everything. If i was having a night in to watch Children in Need with friends, i'd invite all my friends! if some of them can't make it fine, but leaving people out that is just shitty and quite frankly, i'm not only disappointed in you, but i'm also quite pissed off now. You know who you are. and on another note, the 2 people that you do invite to all this stuff are clearly unstable - we all saw one of them blow up over nothing, and the other one is manipulative and only ever talks about themselves!

If i am not good enough for their events, outings and general socialising, then they are not good enough for mine. I will not be inviting them to anything i arrange and if i do invite someone else, and they turn up, i'm going to tell them to piss off, they cause an atmosphere - when i'm socialising with friends, i don't and wont put up with that!

I kinda fell off the good eating wagon on the Saturday - Monday, however, i'm getting back into it now and the exercise is still going well! So that's good!

I have no idea what is going on tonight, but i would like to re-affirm my Happy Birthday Paul, and also say that maybe a night out on the weekend would be better for me, what about everyone else? I wont suggest it, it's not my night and it's not my place to tell people when and where to go.

Anyway, back to work now.

bye

Happy Birthday to my good friend paul. The rest of the rubbish i have to say is not important, so i'll get back to it later!

bye for now!

Well, what's been going on?

I've got problems with my teeth and as i haven't been to the dentist since June 2003, i have to pay privately for the work - £250! I'm not happy about that!

Got my 5.25" caddy - so that's a good thing.

the hard disk i bought is broken - i have a returns number, but it's still a pain in the arse.

I've kinda fallen off the wagon food wise and have had some chocolate but i also had a great cooked dinner with the lads last night and it was lovely even if i did mess up Dean's gravy a bit. Sorry!

didn't do any exercise yesterday, but today i have played football in work, and done weights and sit-ups since getting home.

Errr.. anything else i can think of?

Parking ticket!!! out side my house!

That it?

Oh - i got strawberry's and cream and i can't eat cream cos it goes against the good health work i'm doing, but then nobody wants to lick it off my chunky body (If you do, then get back to me in the next 10 mins via the email link at the top), i'll probably end up binning it. :/ Never mind!

Right, that's it for me.. Tea, Cleaning, Clothes Washing, Dishes? and then I'm going over to Sarah's

laters

p.s. the cream thing was a joke anyway, i'm glad you didn't email me! ;)

I'm on a high, elated that's right, not dilated or even diluted.

That's all I have to say right now.

I'm going to bed now so that i can get up for the Australian GP at 1:25.

night!

Hello again, another week over.

First off, i was lame yesterday, i forgot to text my sister with a happy birthday until gone 12, i'm so disappointed with myself especially when she is so thoughtful and caring towards everyone else (including me). So here it is in post form, a little late much like the text i sent. Happy Birthday Mel.

What happened to me yesterday? Why are you asking you nosey git?! Fine, I fell asleep, no weights, no dinner and no blog, that's right... nothing, i just passed out!

I don't even know why, i wasn't even particularly tired.

Anyway, i also weighed myself yesterday and i've lost 11lbs since the start of the year (and that was before the 'healthy eating' bit started!

I'm now 12st 6lbs and according to the scales i used, i should be 10st 10lbs. WHAT?! 10, 10.. naff off! Not happening - i don't want to be that light, i don't want to be light at all, i just want to be fitter, healthier and to be toned would be nice too.

Well i've done the weights and sit-ups agian today, and i'm very tempted to up the weight already. I'm not going to however as i realise that this will probably kill the drive, i need to carry on as long as i can on the very light ones i use at the moment other wise it will all stop completely.

I'm sat here now, having had a shower and complained to ccl computers about my hard disk not working (i say complained, i left a message for them to get back to me - i'll ring again and again until i get my RMA god damned it!) I've also sorted out monitors with Greg, i now have 2 left to ship, one to my mother and one to Phil. They both are in desperate need of new monitors.

Where do i go from here? I'm waiting for Owain and Beth to come over - ready for the meal tonight with everyone but before that, i'm going to post this blog and go gel my hair.

Good day to you blog.

Another quick post cos i'm busy as usual..

Been to work and had a healthy(ish) lunch. Chicken and salad, no butter or dressing, brown bread and asome muller light yoghurt drinks. Now, here comes the ish.. some digestive biscuits.

Anyway, played football at lunch time, and have done weights and situps since coming home. Shower had, was lovely and now i'm off to buy some ham, potato's and more rabbit food type stuff to eat for tea. I really need to know some good suggestions for healthy meals (please email me if you have them - email link at top!)

What i'm trying to say, summed up is.. health kick going well, keeping me occupied but i'm in the house on my own and i'm a people person, i can't stand it, i'm lonely. So now i head to Sainsbury's for dinner, then home for film, and bed ready for another day.

night

Tonight..

Looked at a house

Pub Dinner with Greg who also came to look at the house (I had pie and mash - can only do one 'good for you' meal a day to start off.. start slow i say! Did i mention i had salad and banana's for lunch?!)

Home for some weights, situps and a shower as is my normal routine these days before watching a great new show about a psycic, but it's all a piss take, it was very funny and then shooting stars before coming up to my computer.

Now, sat at my computer, i've deleted the other private blog, there was no need for it, it was pretty much the same as this site with more of my feelings added. I tried it for a while, and it's just not for me, i'd rather stay tall, dark and mysterious - SHUT IT, I already know i'm short, light skinned (but not pastey) and an open book!

Time for a film now, been meaning to watch Taxi Driver for a long time now, it's another one to come off my list.

Dentist Monday at 8:30am - not looking forward to it, i know one of my teeth is wrecked and it's gonna hurt, ah well, already does so it's best to get it sorted.

Night.

p.s. eww... looking for a pic of a tooth for this post (cos mine hurts) i came accross this picture!!! I'm sorry! Page 3 of a google image search for the word 'tooth'

What's been up recently?

Last Friday was the first of the days I didn't get to do any exercise. Instead, i went to the pub after work with Ali, Fiona, Locke-E and Tony.

Saturday, i also didn't do any exercise - was busy playing drums most of the day and spending some time with my family.

Sunday - went to work in Sainsburys (was late), more drumming, washing, ironing, exercise and of course, the quiz!

Last night, went to a bike shop with Dean and Paul for Dean to buy his new bike, more exercise, then home to take my brother a computer (his had just blown up) and then over to talk to Sarah.

Today, I have eaten Salad, i didn't really like it, but it was time to start eating healthy.

Every one i work with is an arse: Matt, Tony, Mike and especially Ash! - Yes, that's the mention you get, now stfu!

Anyway, another 'self centered' post, all about me! but then it is my blog and if you don't like it, don't read it!

I'm really trying to post a little more regularly, failing at the moment, but still trying!

Tooth hurts, i've booked an appointment on Monday and apparently i have to pay for it as it's been over the certain amount of time that the NHS gives but doesn't tell anyone about before they will no longer support you.

I'm off now to annoy these people. Laters!

depressed. don't want to explain why in here OR in my priavate blog. please leave me alone.